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https://www.instagram.com/reel/DLX1tsQNJYy/?igsh=MTJibTZ6cjlrZHM5Zg==

This weeks photo of the week is the fabulous Katie in a swan grip pose. Beautiful!!!

https://www.insure4sport.co.uk/blog/benefits-of-pole-dancing/

If you’re looking to spice up your fitness routine and try something new, pole fitness might just be the perfect choice for you. Essex...

Are you looking to achieve your fitness goals in a fun and challenging way? Look no further than Essex Polefitness! Located in Grays &...

If you're looking to boost your strength, enhance your fitness level, and increase your confidence, look no further than Essex...